Hypertension (High Blood Pressure)-The Silent     Executioner.

how do you check your blood pressure

Hypertension or High Blood Pressure is in charge of  many deaths every year. All around the globe, 1.5 billion individuals have hypertension, and around seven million individuals kick the bucket from this condition each year. In Africa for instance, it is assessed that there are five million Hypertension-related deaths consistently with numbers higher than 140/90 mm Hg. Hypertension harms through its harmful effects  to the heart, kidneys, veins,eyes and cerebrum. It is the most critical benefactor to instances of Heart attack/assault, Heart failure, Stroke, Kidney failure, and sudden death. 

Since it has no indications, numerous individuals have this condition without knowing about it and the first sign of ill health  may be a calamitous or catastrophic  occasion. Consequently, hypertension is regularly referred to as a noiseless executioner! The main method for knowing regardless of whether you have hypertension or not is by having a routine blood pressure check.

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We can protect ourselves by:

  • Maintaining a normal weight
  •   Maintaining a low salt and low fat diet
  • Moderation of Alcohol intake
  • Getting regular exercise
  • Getting regular Blood Pressure Checks
  • Being consistent with your medications for Blood Pressure if prescribed.

Check your blood pressure regularly, and know your numbers. Your life may depend on it.