Water melon is a “wonder fruit” and an example of food that can help us stay hydrated. It contains 92 percent water, 8 percent sugar and releases about 48 calories of energy per cup of juice. Watermelon also contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine, and it’s very effective in fighting extreme heat and enhances weight loss as well. Be that as it may, there’re considerably other various wonder advantages this organic product can usher into our lives which are discussed below.

Eating watermelons before sleeping can enhance sleep by up to 27% especially in individuals who have insomnia or sleep apnea. Serotonin and dopamine are the major keys here. At the point when these chemicals are delivered or released, the cerebrum turns out to become less receptive to troublesome stimuli like noise. This can guarantee you a decent night rest.  
Watermelon consumption can make wounds, cuts and bruises to heal speedily. This is because Watermelon contains high measures of the amino acid citrulline, which is converted into arginine by the body following a wound. Arginine as an amino acid will in turn accelerates the migration of white blood cells to the infected and injured areas of the body.
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Watermelon is high in vitamin B6, which is vital in the production of serotonin and dopamine. The polysaccharides contained in watermelon increases the body’s serotonin levels while vitamin B6 offers the body some assistance with the synthesis of dopamine. Serotonin and dopamine discharged by the brain are mood related and they diminish our brain sensitivity to disturbances while increasing pleasurable emotions. By these actions, watermelon mitigates anxiety, fatigue, stress and other negative feelings.

Two important anticancer agents, carotenoid and lycopene are present in high quantities in watermelons. As a matter of fact, watermelon has the highest concentration of lycopene compared to other known fresh fruit or vegetable. Lycopene is a phytonutrient, which is a naturally occurring compound in fruits and vegetables that reacts with the human body to trigger healthy reactions. It is also the red pigment that gives watermelons, tomatoes, red grapefruits and guavas their color. Lycopene has been widely studied in humans and found to be effective against prostrate, lung, colorectal, endometrial and breast cancers owing to its powerful antioxidant properties that neutralizes free radicals and in addition, it posses anti-inflammatory qualities which reduces the risks of heart diseases.  Studies show that Lycopene present in watermelon reduces the dangers of illnesses like osteoarthritis, rheumatoid joint inflammation, asthma, colon malignancy, skin disease and many other diseases.
Watermelon’s solid hostility against oxidants places a huge reduction on ageing. As we grow old, skin wrinkles begin to develop as a result of these free radicals. Lycopene present in this fruit is very essential in diminishing the free radicals from the body, thus lessening the process of aging quite effectively.  Watermelon also removes excess oil readily from the skin, cures numerous skin issues like pimples, acne and blackhead. The fruit additionally has a characteristic saturating and moisturizing effect on the skin, and keeps the face and body sparkling and very much hydrated.

Watermelon sanitizes our kidneys and removes all accumulated salt stores of calcium present in them. The potassium content of this fruit does not only help in removing these salts but equally decreases the concentration of uric acid in the circulatory system which obviously chops down the incidence of developing kidney stones. Similarly, watermelon can function as a diuretic– hydrating and purging the body with its high water content.

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  • Athletes choice:

Watermelon juice can do wonders in boosting vitality levels and alleviating muscle strain among athletes. While on one hand the presence of vitamin B1, B6, magnesium, potassium and L-citrulline in watermelon can give us as much as 23% energy support; its antioxidant properties can reinforce the muscles and enhance athletic performance. Although L-citrulline is used in enriching drinks given to athletes, studies have demonstrated that the L-citrulline found in natural watermelon juice has more bioavailability than those drinks enriched with L-citrulline i.e. our body could better utilize the L-citrulline found in the water melon juice readily compared with the artificially-enriched drinks.

Watermelon is indeed a wonder fruit. So, ensure you have a share of this mouth watering melon daily!