Coconut water and its impact to your health

Coconut tree (Cocos nucifera) also called the tree of life produces the coconut, and every nut contains about 200-1000 milliliters (around 1-4 glasses) of coconut water.  This natural refreshment is highly equipped with amino acids, antioxidants, proteins, vitamin C and B-complex, and in addition minerals like iron, calcium, zinc, manganese and magnesium.  The micro-nutrients derived from coconut water can enhance immunity, and the cytokines have effective anti-malignant, anti-thrombotic and anti-ageing characteristics. For optimum benefits , pick fresh and unadulterated coconut water rather than the packaged ones in bottles. You can likewise add it to your smoothies and eat it on a daily basis.

what happens when you drink coconut water
These are the most critical medical advantages of this nutritious drink:

Treats Headaches 

 Coconut gives a lot of electrolytes and hydrates your body. lack of Magnesium in the body typically causes headaches, hence coconut water is exceptionally valuable, on account of its high magnesium content.

Maintains Blood Sugar 

The increased concentration of dietary fiber and amino acid in the coconut water help to regulate the glucose and promotes insulin sensitivity. It additionally enhances blood circulation  and diminishes the danger of atherosclerosis.

Advances Weight Loss

 Coconut water is very fantastic for weight reduction,owing to its low calories. It additionally contains numerous enzymes, which help in digestion, absorption and metabolism of fats. It is also rich in potassium which helps to maintain sodium level, as excessive amount of sodium results to water retention.To lose weight, one ought to consume a cup of coconut water 3-4 times each week. Try not to consume it in large amounts, as it might produce reverse impacts, and give more calories.

Rehydrates the body 

 This drink can quench thirst especially during hot weather. its richness with electrolytes hydrates your body and compensates for fluid loss in instances of vomiting, diarrhea and sweating.
What’s more! it gives a considerable measure of energy, as it is rich with carbohydrates. it is recommended after exercise, because of these properties. It is simple on the stomach, so it treats different digestive issues, such as to indigestion, acid reflux, and gastroenteritis.

 Serves as Natural diuretic 

 Coconut water is a diuretic which helps in the formation and passage of urine, and in this way detoxifies the body and deters the presence of urinary tract diseases. Potassium normally makes the urine alkaline which dissolves kidney stones, if present.
sea salt can be added to it which is then consumed once or twice daily for optimum results. Bladder diseases or infections can be treated based on its excellent antimicrobial properties  but be that as it may, coconut water is not advisable for those that have high potassium levels.

Reduces Ageing 

 coconut water is rich in cytokines which posses strong anti-ageing properties that prevents age-related sicknesses and degeneration of cells and tissues. Additionally, coconut water hydrates your skin, and helps it to be delicate and smooth. To achieve this, mix a cup of the beverage and 2 teaspoons of sandalwood powder to make a paste.
Then, apply this paste on to your skin and allow to dry, wash off with clean water. This will revive your skin and advance its well-being and appearance.
**Regardless of these advantages of coconut water it ought to be noted that this beverage should not be taken for those that have nut allergies. For patients with kidney dysfunction, they should consult their specialist before consumption of the drink.
Moreover, due to its influence on blood pressure, drinking coconut water is not encouraged for at least 2 weeks before or after surgery.